Health Advice

May 28, 2017

Getting Back to Full Fitness after Pregnancy

The ideal age for couples to have children is between 20 and 35. In preparation, they should take regular exercise to keep fit – walking, swimming […]
March 30, 2017
Always look after your health at work

The secret of being a busy and fit working woman

Being busy at work is a structure to our lives that the majority of us rely on, having a demanding schedule in and outside of work […]
January 31, 2016
Always look after your health at work

Getting your body back in the New Year

PAs to get your body back Have you piled on pounds in your hips and around your waist after excessively indulging over Christmas with slabs of […]
October 31, 2013

The perils of overworked PAs

Modern business is becoming more and more demanding on our PAs and Secretaries. This is leaving many of us very stressed. The song working 9 to […]
August 21, 2013

How To De Stress from a busy career and lifestyle

Nowadays many people have hectic careers and are working longer hours. Many people are pressed to meet their corporate targets and take their work home with […]
March 14, 2013
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How to De Stress from a busy career and lifestyle

Nowadays many people have hectic careers and are working longer hours. Many people are pressed to meet their corporate targets and often take their work home […]
January 15, 2013
PA Jobs London

Career Girls and Working Mums: Advice on weight loss in the New Year

I am a female personal trainer for a series of working mums and career girls. Many are serial fad dieters and their weight fluctuates accordingly. I […]