Institute of Executive Assistants and Administrators

Health Advice

Health Advice

Getting Back to Full Fitness after Pregnancy

The ideal age for couples to have children is between 20 and 35. In preparation, they should take regular exercise to keep fit – walking, swimming and squash. They should also choose their diet carefully. A nutritious diet is imperative for women’s health before, during and after pregnancy. The diet should contain a good portion

2017-05-28T22:00:40+00:00May 28th, 2017|Health Advice, Maternity and Working Mums|

The secret of being a busy and fit working woman

Being busy at work is a structure to our lives that the majority of us rely on, having a demanding schedule in and outside of work can move ‘keeping fit’ way down your list of priorities. However, looking after the health and wellbeing of ‘number one’ should be our main priority and where do we

2017-03-30T16:10:37+00:00March 30th, 2017|Health Advice|

Getting your body back in the New Year

PAs to get your body back Have you piled on pounds in your hips and around your waist after excessively indulging over Christmas with slabs of turkey, mince pies, roasted potatoes, gravy, booze and other scrumptious stuff? Do you feel sluggish, bloated or pains in your joints? Do you notice bad skin, rolls of fat

2016-01-31T14:45:46+00:00January 31st, 2016|Health Advice|

How To De-Stress from a busy career and lifestyle

Nowadays many people have hectic careers and are working longer hours. Many people are pressed to meet their corporate targets and often take their work home with them. The ability to log in remotely and check emails on corporate blackberries makes it difficult to separate our relaxation time from our stressful careers. We must bear

2022-03-21T16:02:44+00:00August 21st, 2013|Administration Jobs, Executive PA, Health Advice|

Career Girls and Working Mums: Advice on weight loss in the New Year

I am a female personal trainer for a series of working mums and career girls. Many are serial fad dieters and their weight fluctuates accordingly. I will focus on one client who has been with me for the last couple of years. She is in her mid-thirties, a Secretary and a working mum, prior to

2013-01-15T10:30:00+00:00January 15th, 2013|Health Advice, Secretary Jobs|


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