The ideal age for couples to have children is between 20 and 35. In preparation, they should take regular exercise to keep fit – walking, swimming and squash. They should also choose their diet carefully. A nutritious diet is imperative for women’s health before, during and after pregnancy. The diet should contain a good portion
Being busy at work is a structure to our lives that the majority of us rely on, having a demanding schedule in and outside of work can move ‘keeping fit’ way down your list of priorities. However, looking after the health and wellbeing of ‘number one’ should be our main priority and where do we
PAs to get your body back Have you piled on pounds in your hips and around your waist after excessively indulging over Christmas with slabs of turkey, mince pies, roasted potatoes, gravy, booze and other scrumptious stuff? Do you feel sluggish, bloated or pains in your joints? Do you notice bad skin, rolls of fat
Nowadays many people have hectic careers and are working longer hours. Many people are pressed to meet their corporate targets and often take their work home with them. The ability to log in remotely and check emails on corporate blackberries makes it difficult to separate our relaxation time from our stressful careers. We must bear
I am a female personal trainer for a series of working mums and career girls. Many are serial fad dieters and their weight fluctuates accordingly. I will focus on one client who has been with me for the last couple of years. She is in her mid-thirties, a Secretary and a working mum, prior to
