Nowadays many people have hectic careers and are working longer hours. Many people are pressed to meet their corporate targets and take their work home with them. The ability to log in remotely and check emails on corporate blackberries makes it difficult to separate our relaxation time from our stressful careers.
We must bear in mind that being overstressed can cause emotional problems, affect our relationships and cause health concerns.
Therefore, it is important that we take time to relax and de-stress, for our mind and body.
Many people crave carbohydrates and small sugary snacks and this is because they help release calming substances in the body. This can be helpful, as long as you do this in moderation and try to find low calorie options. It would be detrimental to your body and stress, if you overeat these treat foods.
Drink Green Tea
Green tea is increasingly popular and this is because it is very soothing. The ingredients actually actively encourage relaxation in your body.
Caffeine actually worsens the effects of stress, as it can stimulate the processes in the body that build stress. Green Tea is a great hot drink substitute for caffeine drinks and it actually counter attacks the stimulating effect of caffeine.
Music has a huge effect on the state of our minds and the processes going on inside, which makes music extremely relaxing. Music should be to your taste and have a genuine relaxing effect on yourself. Music can also help release emotional tension, stress and upset from the day.
De Stress from a busy career
Exercise will release endorphins that will counter the effects of stress. Sweating will also detoxify your body. Try to make the exercise frequent, so that your fitness level gets higher to have the desired effect.
Meditation and Yoga are ideal for de-stressing; this is because they encourage you to train your thoughts to block out the outside world. Separating yourself from stressful situation during a given activity is very important.
The other ideal element of meditation is that it can be brief and done anywhere. Meanwhile, yoga may take longer and be less convenient, but it combines some relaxing exercise for your tired body.
If you feel that you need to boost your on the job performance to become more in control you can consider training. See a range of Executive PA Training Courses here